🌸 Welcome to our Meditation BEGINNERS Course!
Saturdays 10 am (2 hours)
ONLINE via Zoom
This course is free - it is my gift to you, but if you think this experience is worth something to you, and you would like to make a contribution towards my costs that would be appreciated.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
If we could see the miracle of a single flower clearly, our whole life would change. BUDDHA
Welcome to Meditation for Beginners!
You will be introduced to Meditation and how to reconnect with your true self, with your soul, going beyond the mind and glimpsing into the field of unlimited potential. This course is including all you need to know about sitting, breathing, thoughts, mantras, mudras, experiences in meditation, practical tips and exploring the seven states of consciousness as handed down from the Vedas, the oldest texts of Sanskrit literature in ancient India.
We will look in-depth at the following
* Love - The Essence of Life
* Stillness - The Field of Unlimited Potential
* Meditation - The Benefits of Meditation
* Mantras & Mudras - Techniques & Practical Tips
* Thoughts - How to move beyond your mind
* Experiences - Expectations, Acceptance, Surrender
* Dharana - The Practice of One-Pointed Focused Attention
* Consciousness - The 'Normal' States & the Higher States
* Sadhana - The Effects of Spiritual Practice for Your Life
🌸 As in Yoga, also in meditation our most important guiding tool is to adjust the practice to meet our individual needs. Meditation should feel comfortable to allow for easy and enjoyable practice.
🌸 Meditation is THE best stress release as thousand of studies show!
🌸 Besides the many benefits meditation has to offer, you will explore gentle shifts in consciousness, grow a new awareness, and expand your perception of life and existence.
🌸 You can experience the shift from consistent doing to a new awareness of being, enjoy the lightness of resting in being, and become able to choose your pace of life in a new way instead of feeling pushed around by the demands of your to-do lists. This has the potential to greatly enhance the overall quality of your life.
🌸 While tapping into the field of all possibilities and unlimited potential we can find out and experience what it means to do less and achieve more...
🌸 We will share experiences and learn from each other along the way.
🌸 A follow-up email after each session will enable you to be able to read again what was talked about in each session and receive options for exercises and additional inspirations you can utilise in your own time.
(By joining this course you acknowledge that you are practising meditation at your own risk.)
Come & check it out - join in & enjoy! You can only win... 🌟💫✨
🌸 Welcome to our Meditation BEGINNERS Course !
Let me know in case you have questions -
I am always happy to help if I can.