Yoga Intuition

Theme Class - Tue 4.55 pm (80 mins)
with Maja Moritz

June 29 (Tuesday)
at 4:55 pm

Class length
80 minutes

Location
Yoga & Qigong School of Sumner

We are starting this class 5 mins prior to 5 pm because another class is following after
this one and the extra 5 mins will give us a bit more leeway not to have to rush our relaxation at the end of our class :)

Yoga is the journey of the self, through the self, to the self. THE BHAGAVAD GITA
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Welcome to this Yoga class for EVERYBODY, 75 minutes, intuitive and gentle with a challenging edge for healthy expansion. My teaching is based on Hatha Yoga and the sessions will not only guide you during practice but also provide deep relaxation at the end of each class. I offer a holistic practice and each session starts with a sequence of 'Yoga for the Mind'. That's why the class is called a Theme Class. Each term a new theme is selected, which we explore every week from a different perspective. To explore the current theme, please go to https://www.yogaintuition.nz/events/

The word Yoga means 'union' of mind, body & spirit and in that sense, we not only address the union of mind, body & spirit within each individual, but also the union of the individual person with the whole of creation - which we all are naturally a part of in our very existence.

I encourage you to find your own rhythm & pace as well as utilizing your intuition in practising Yoga. This can greatly help with learning to listen to your body, gently adjusting the postures to your individual needs, enhancing your overall well-feeling, and supporting you to create a practice which becomes uniquely your own. Relaxation, conscious breathing and a good warm-up are always important components too.

Our bodies are our gardens - our wills are our gardeners. SHAKESPEARE

Looking forward to our class :) mats are provided, but you are welcome to bring your own. Come in comfy clothes that allow you to move freely!

By participating in this class you acknowledge that you are practising Yoga at your own risk.

Please note that there are NO CLasses during school holidays!

Reservations

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