YogaIntuition

😊 Yoga Beginners Course
with Maja Moritz

July 30 (Friday)
at 7:00 pm

Class length
90 minutes

Location
Yoga & Qigong School of Sumner, 42 Nayland St, Sumner, Christchurch

💛 Welcome to our NEW BEGINNERS Evening Course 💛

9-Week-Program
Fridays 7 pm - 8.30 pm

Course fee: $220 - including a comprehensive printout accompanying the course

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The goal of practice is always to keep our beginner's mind.
Jack Kornfield

Here is a new course for you
, going slow and gentle, warming up properly, building the foundations first, giving you time, space, and individual attention for the best learning experience possible.

You will be introduced to Yoga including all you need to know about body, mind, and spirit, and how this might be relevant for you personally.

You will be introduced to the 8 Limbs of Yoga

* Yamas - The practice of universal moral truths
* Niyamas - The practice of personal disciplines
* Asanas - The practice of physical postures
* Pranayama - The practice of breath control
* Pratyahara - The practice of the withdrawal of the senses
* Dharana - The practice of focused attention
* Dhyana - The practice of meditation
* Samadhi - Self-realization - Enlightenment


😊 You will learn 26 Beginner Yoga postures - including all the benefits they offer!

😊 You will also learn about Mudras & Mantras

😊 Our most important guiding tool is to adjust the practice to your needs and wishes - not the other way round! Yoga should feel comfortable to allow for gradual and gentle progress.

😊 Intuitive guidance for your development and individual learning will empower you to create your own personal practice right from the start while you can enjoy the freedom to proceed in your own rhythm and at your own pace.

😊 It will be welcoming and inviting, a bit of stretching and healthy expansion, some breathing techniques as well as relaxation and restorative poses alongside Yoga practice - and a brief introduction to meditation, of course.

😊 Yoga builds strength and flexibility at the same time while supporting you to create a new balance in your life.

😊 Inspiring thoughts and quotes, as well as a bit of humour about our humanness, will stimulate our minds and encourage us to experiment with new perspectives.

😊 Refreshing and re-balancing, calming and restorative, invigorating and enjoyable is the mix our classes are made of!

😊 Small group with max 8 participants!


Looking forward to our course :) 


By joining this course you acknowledge 
that you are participating and practising at your own risk.

Please contact me in case you have questions.

Namaste 🌸

Maja
0274210424


💛 Welcome to our NEW BEGINNERS Course 💛

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