Yoga Intuition

Theme Class - SAT 9 am (90 mins)
with Maja Moritz

September 25 (Saturday)
at 9:00 am

Class length
90 minutes

Mt Pleasant CC

Yoga is the journey of the self, through the self, to the self. THE BHAGAVAD GITA
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Welcome to this Yoga class for EVERYBODY, 90 minutes, intuitive and gentle with a challenging edge for healthy expansion. My teaching is based on Hatha Yoga and the sessions will not only guide you during practice, but also provide deep relaxation at the end of each class. I offer a holistic practice and each session starts with a sequence of 'Yoga for the Mind'. That's why the class is called a Theme Class. Each term a new theme is selected, which we explore every week from a different perspective. To explore the current theme, please go to

The word Yoga means 'union' of mind, body & spirit and in that sense we not only address the union of mind, body & spirit within each individual, but also the union of the individual person with the whole of creation - which we all are naturally a part of in our very existence.

I encourage you to find your own rhythm & pace as well as utilizing your intuition in practising Yoga. This can greatly help with learning to listen to your body, gently adjusting the postures to your individual needs, enhancing your overall well-feeling, and supporting you to create a practice which becomes uniquely your own. Relaxation, conscious breathing and a good warm-up are always important components too.

Our bodies are our gardens - our wills are our gardeners. SHAKESPEARE

Looking forward to our class :) mats are provided, but you are welcome to bring your own. Come in comfy clothes that allow you to move freely!

By participating in this class you acknowledge that you are practising Yoga at your own risk.

Please note that there are NO Yoga classes during school holidays!


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